Real Fuel with SLS

How to overcome bone stress injuries as a runner

August 13, 2024

Steph Mundt is a physical therapist and running coach in Tempe, Arizona. She specializes in treating runners with bone stress injuries, hip labrum tears, and a history of restrictive eating. Her business, Volante PT & Performance, offers both local and remote rehab and coaching services.

In this episode, we chat about the following:
• Sites of injury that are more associated with ED/DE
• How Steph's approach to BSI's might be different from what a lot of runners are used 
• Why do BSIs tend to have a high recurrence rate?
• If someone suspects they might have a BSI, is there any advice on what they should say to their provider?
• What do you recommend runners/athletes to look for in their care team?
• What does optimal rehab from a BSI look like?
• How to maintain and promote health after PT/Rehab
• Common misconceptions around LEA/REDs on soft tissue
• And more!