Unbreakable

For the past few years, I’ve been learning as much as possible about bone stress injuries—how to minimize risk, how best to recover from them, and how to eat and train to build stronger bones. And now I get to share it with you!

Finding quality bone stress injury (BSI) information and help can be a challenge, so Alyssa Leib, RD, and I have teamed up to create a webinar & resource for athletes who: 

• Have been diagnosed with a stress fracture or other BSI
• Are you wondering how to reduce BSI risk
• Want to understand how nutrition and training can work together to support healing & BSI risk reduction

You’ll walk away with:

• A clear understanding of key risk factors for BSI
• Practical nutrition & training strategies to build bone & reduce BSI risk
• Knowledge of how to create a multidisciplinary rehab team & plan
• Simple strength recommendations to maximize bone health