RunnerIQ

Introductions and Donuts as Fuel?

January 18, 2024

Welcome to the debut episode of RunnerIQ, the ultimate podcast for runners and fitness enthusiasts! Join our hosts, Steph Mundt, a physical therapist and running coach; Nicole Hamilton, a physician assistant and running coach; Kathy Brown, a registered dietitian nutritionist; and Kim Kreuzman, a digital marketer and running coach, as they take you on a thrilling journey through the science of peak running performance.

But it's not all serious talk on RunnerIQ. In this episode, we tackle the question: Is a donut a viable nutrition source to fuel a marathon? Our hosts bring diverse perspectives on this amusing yet thought-provoking topic. Get ready for a lively discussion that combines humor with science as we explore some runners' unconventional choices when fueling their long runs.

So, join us for an entertaining and informative episode that sets the tone for the exciting season ahead. Whether you're a seasoned runner or just starting your fitness journey, there's something for everyone on RunnerIQ. Tune in, laugh with us, and gain valuable insights into the fascinating world of running. Lace up those shoes, and let's dive into the fun and science of running on the first episode of RunnerIQ!