RunnerIQ

Perk Up–The impact of caffeine on muscle endurance, brain function, and heart function

February 23, 2024

Welcome to RunnerIQ! Perk up: In today's episode, we're exploring the impact of caffeine on muscle endurance, brain function, and heart function.

We'll be breaking down a 2020 study by Karayigit et al. titled "Effects of Different Doses of Caffeinated Coffee on Muscular Endurance, Cognitive Performance, and Cardiac Autonomic Modulation in Caffeine Naive Female Athletes."

Join us as we unravel the findings and discuss how your favorite morning brew might influence athletes' muscular endurance and cognitive abilities. Get ready for an insightful journey into the world of sports science!