RunnerIQ

Heat, Hydration, and the Human Brain, Heart, and Skeletal Muscles

March 29, 2024

Welcome to another sizzling episode of the RunnerIQ podcast! As the mercury rises and we move out of those winter months and into the dog days of summer, our hosts are geared up to equip you with the knowledge you need to navigate the heat and make the most of your runs. In this episode, we're diving into the article by Trangmar and Gonzalez-Alonso (2019) titled "Heat, Hydration, and Human Brain, Heart, and Skeletal Muscles."

Join us as we explore the intricate relationship between heat, hydration, and the human body. Whether you're a seasoned runner or just getting started, this episode offers greater insight into the impact of dehydration and heat training, focusing on preventing poor performance on those scorching summer runs. Lace up your shoes, hydrate well, and prepare for a knowledge-packed episode to optimize your summer training!