RunnerIQ

Carbohydrate Fueling and Bone Integrity

February 16, 2024

Welcome, runners and fitness enthusiasts, to another exciting episode of the RunnerIQ podcast! In today's exploration of the science behind diet and sport, our hosts are diving into the recent clinical trial by Fensham et al. in 2022 and their article "Short-Term Carbohydrate Restriction Impairs Bone Formation at Rest and During Prolonged Exercise to a Greater Degree than Low Energy Availability."

Get ready to uncover the critical insights into how short-term carbohydrate restriction can impact bone formation at rest and during those extended periods of intense exercise. Whether you're a seasoned marathoner or a casual jogger, the findings of this study may reshape your understanding of the nutritional strategies that support both performance and bone health. Tune in as we lace up our intellectual sneakers and embark on a journey to elevate your RunnerIQ!